Easiest Way to Cook Perfect Sweet potato puree for baby

Sweet potato puree for baby. Sweet Potato Puree is a great first food for babies. However, this delicious puree shouldn't be limited to babies. Store some in your freezer to add extra nutrition, flavour and texture to oatmeal Roasting – Roasting sweet potatoes produces a delicious caramelised flavour, making the puree extra delicious.

Sweet potato puree for baby So, you can see that this makes a very, very nice, smooth consistency for a baby. Wholesome sweet potatoes are a classic baby favorite. They're sweeter in flavor than normal potatoes, yet still mild, and they take on a fluffy texture when Look for sweet potatoes (or yams) that are firm and free of cracks or soft spots. You can cook Sweet potato puree for baby using 2 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sweet potato puree for baby

  1. Prepare of sweet potato.
  2. It’s of water.

One medium sweet potato yields about five ounces of puree. Sweet potatoes are an excellent source of Vitamin A. A very nutritious one-ingredient vegetable puree recipe for your baby. Sweet potatoes are an excellent source of Vitamin A.

Sweet potato puree for baby instructions

  1. Wash, peel, and chop sweet potatoes..
  2. Heat water to boiling in a small pan. Place chopped sweet potatoes in a steamer basket above the boiling water..
  3. Cover and steam for approximately 20 minutes, or until soft..
  4. Reserve the cooking water. Allow to cool, then place sweet potatoes in a blender or food processor and puree until smooth, adding small amounts of cooking water until desired consistency is achieved..
  5. When pureeing, baby formula or expressed breastmilk can be added or substituted for the cooking water, depending on your baby's preferences..

Reasons to Love Sweet Potatoes for Baby: Sweet potatoes are a nutrient dense root vegetable. They always blend into a super creamy and smooth puree. This Sweet Potato, Carrot, Cauliflower Baby Food Puree with Chia Seeds is as nutrient dense and veggie filled of a baby food puree as you can. Sweet Potato Puree is an excellent first weaning food for babies. Do not puree ordinary potato flesh in a blender as it will break down the natural starches and produce a stick texture.

Leave a Comment