Easiest Way to Prepare Yummy Guava Juice – Low on calories, high on health!

Guava Juice – Low on calories, high on health!. Great recipe for Guava Juice – Low on calories, high on health!. I almost always bite into them- take a large chunky juicy bite, or add some. Benefits & Uses of Guava & Guava Juice.

Guava Juice - Low on calories, high on health! Guava Juice – Low on calories, high on health! I almost always bite into them- take a large chunky juicy bite, or add some salt and chili powder.. Guava (Guayaba) Guava, known as Guayaba in the Dominican Republic, is very high in Vitamin C and fiber. You can cook Guava Juice – Low on calories, high on health! using 4 ingredients and 6 steps. Here is how you cook it.

Ingredients of Guava Juice – Low on calories, high on health!

  1. You need 2 of guavas Ripe ’ cut into small pieces.
  2. You need 2 cups of Water (400 ml).
  3. You need 3 – 4 tbsps of Sugar (optional).
  4. It’s A pinch of Rock Salt.

The vitamin C in guava may help prevent cell damage caused by environmental and free radical damage and assists in the absorption of iron. Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as "super-fruits." It is an evergreen, tropical shrub or small low-growing tree probably originated in the central Americas. "Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber," says Ella Davar, R. Your every day Fruit for natural health Guava!

Guava Juice – Low on calories, high on health! step by step

  1. Wash, scoop out the seeds, and chop the guavas’ into small pieces..
  2. Take a mixer / blender, add the chopped pieces, add 2 cups of water and a pinch salt and blend together..
  3. Pour into a glass, add crushed ice in summer and enjoy..
  4. Wash, scoop out the seeds, and chop the guavas’ into small pieces..
  5. Take a mixer / blender, add the chopped pieces, add 2 cups of water and 3-4 tbsp of sugar and blend together..
  6. Pour into a glass, add crushed ice in summer and enjoy..

Guavas help improve the immune system and in fighting disease, giving you millions reasons to consume. Estimate calories in Guava Medium and other nutrition facts. It is also very rich in minerals and carbohydrates. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help. low-calorie snack . Starbucks has a new Iced Guava Passionfruit Drink.

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