Assorted pulao ! An easy healthy quick tasty lunch!. An easy healthy quick tasty lunch! made by our chef Monic Joyce. Hi, my name is Monic Joyce. This recipe is a very healthy version of pulao made with nutrient dense spinach and Indian cottage cheese (paneer).
So easy, it should be a food sin. Get all the best Tasty recipes in your inbox! Sign up for the Tasty newsletter today! You can cook Assorted pulao ! An easy healthy quick tasty lunch! using 15 ingredients and 6 steps. Here is how you cook it.
Ingredients of Assorted pulao ! An easy healthy quick tasty lunch!
- You need 2 cups of basmati rice.
- You need 1 of carrot chopped.
- Prepare Half of cup chopped beans.
- Prepare Half of cup peas.
- Prepare Half of cup mushroom.
- You need Half of cup cauliflower.
- You need 2 pieces of chicken chopped.
- You need 3 of eggs.
- It’s 3 of green chillies.
- You need 1 of medium sized onion.
- It’s 2 tablespoon of ginger garlic paste.
- Prepare 3 drops of soya sauce.
- It’s as needed of Tomato sauce.
- It’s 2 tablespoon of pepper.
- Prepare as needed of Salt.
The pulao is simple recipe just like other pulaos, but this idea was told to me by my co sis after Very easy when sprouts is ready and you can pack this for lunch box, a healthy and hearty meal. A quick thought…can we make it more healthier by substituting rice with brown rice any other variety like. Methi pulao recipe – Quick and easy methi pulao that is healthy, delicious and goes good in lunch box. Learn the recipe with step by photos.
Assorted pulao ! An easy healthy quick tasty lunch! step by step
- Sauté chopped green chilli, onion and ginger garlic paste..
- Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well.
- Fry cauliflower and chicken pieces as egg and keep it separately..
- Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked..
- The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well..
- Your delicious assorted pulao is ready..
Methi pulao recipe – quick, healthy and a mildly flavored rice cooked with fenugreek leaves & spices. Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell. Our healthy sandwich recipes, salad recipes and dip recipes make a light lunch that's perfect to pack and go. Bring a healthy lunch to the office with one of these quick lunch recipes. Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy.