Healthy Microwave Eggwhite Breakfast. PERFECT EGGS EVERYTIME: This microwave egg maker is a cooking utensil that can deliver light, fluffy QUICK, CONVENIENT, AND SAFE: With the ability to make an egg in under a minute, this convenient cookware makes a breakfast sandwich a quick and. Put microwave scrambled eggs to good use. This recipe for an egg white omelet in a mug from Jared, a physical therapist and blogger at Tone and Tighten, seems too good to be true.
Spray a microwave-safe bowl generously with cooking spray. Crack egg whites and egg into the bowl. My busy college kiddo could really use this for a quick, healthy breakfast! You can have Healthy Microwave Eggwhite Breakfast using 14 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Microwave Eggwhite Breakfast
- It’s 2 of egg whites.
- You need 2 of turkey slices.
- Prepare 1/4 cup of carrot (shredded).
- Prepare 1 of brocoli.
- It’s 1 of red onion.
- It’s 1 of olives.
- You need 1 of salsa.
- It’s 1 of diced tomatoes.
- You need 1 of mushrooms.
- Prepare 1 of Baby spinach.
- You need 1 of oregano.
- Prepare 1 of pepper.
- Prepare 1 of salt.
- It’s 1/2 of Swiss cheese slice.
Eggs are a great way to start off your day with a healthy dose of protein. If you are watching your cholesterol intake, however Use a spatula to spread the spinach around so that it covers the bottom of the skillet in an even layer. Pour the egg whites on top and. Perfect breakfast for busy mornings heading out the door.
Healthy Microwave Eggwhite Breakfast instructions
- Line a small microwavable dosh with turkey slices. Set aside..
- Whisk egg whites in separate bowl and add about 1/2 cup finely chopped vegetables. Mix together with oregano, salt, and pepper, then pour over turkey slices..
- Drizzle salsa over the mixture and add half a slice of cheese..
- Top dish with wax paper and microwave on high for 2.5 minutes. Take out and enjoy!.
It's quick, convenient, protein-packed, and good-for-you. Never leave the house without a healthy breakfast. Super easy egg white omelets cooked in the microwave. They can be prepped ahead of time and eaten on-the-go. Microwave Egg Whites Microwave Eggs Microwave Recipes Egg White Breakfast Breakfast Time Breakfast Recipes Breakfast Cooking.